“Meditation & Breathing” Presented by Tai Chi Studio of Orange County

Master Instructor Bing Luh of Tai Chi Studio of Orange County will teach a “moving meditation” that combines flowing physical movement with Chi circulation, breathing and stretching techniques. The class will begin with a 15 minute warm-up exercise of stretching to reduce stiffness in order to enjoy deeper mind relaxation throughout the entire meditating session.

Notes from the Instructor: 

-Wear comfortable clothes

-Yoga mat is unnecessary

-If attendants like to practice floor meditation then you may bring floor meditation mat

Location: John M. Lee Court  

Price: Member $10 | General $15 | Seniors (62 & over) $10

*If you are interested in purchasing the Morning Meditation Winter 2016 Package (3 sessions), please call 714-567-3677. 

PURCHASE TICKETS

TICKETS: Online or onsite. Questions? E-mail programs@bowers.org or call 714.567.3677. Proceeds benefit Bowers Museum Education Programs. Tickets are non-refundable.

Event details

January 21, 2016 8:45 am - 10:00 am

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